BLOG | Resonance Wellness

Jan 30, 20216 min read

Phytochemicals: Your Best Defense

When you ingest phytochemicals, your body is better able to complete thousands of biochemical processes, such as stimulating your immunity,

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Jan 26, 20213 min read

Cooking and Consuming Fats and Oils

Some oils can be heated, others can not. Some fats and oils promote heart disease, others protect against it. Some can contribute to...

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Mar 30, 20203 min read

Beets: Nutrition Facts of a Superfood

Beets lower blood pressure and increase blood flow & exercise performance. They are high in vitamin C, B9, iron, potassium & manganese.

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Mar 30, 20204 min read

Indoor Plants - Grow to Purify

Working in an environment with live indoor plants has been shown to have a positive effect on the human stress response mediated by cardiova

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Mar 30, 20204 min read

Dehydration and Decreased Brain Function Correlation

The human brain requires more water than any other part of the body. It is estimated that brain cells consist of 70 - 80% water. Their...

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Mar 23, 20181 min read

Would You Like To Be A Blog Writer?

Adding writers is a great way to bring more fresh and diverse content to my blog. I am open to any contributions you have! Please message...

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