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Being an entrepreneur is an exciting opportunity that allows you to turn your vision into a reality. However, it can also be stressful to know that the success of your business rests entirely on your shoulders. Because the stress can be extreme, it's imperative to prioritize self-care. By taking steps to ensure you are physically and mentally taken care of, you will feel healthier and more energized to run your company.
Incorporate More Movement Into Your Life
Managing your own company often entails time in front of your computer. To compensate, incorporate movement into your day whenever you can. For example, swap stairs for the elevator or walk rather than drive if your destination is within a manageable distance.
Additionally, commit to regular exercise. Whether you prefer working out at home or joining a local gym, government sources recommend that adults aim for weekly totals of at least 75 minutes of vigorous exercise or 150 minutes of moderate-intensity activity. To increase the benefits, aim for workouts in each of these four categories:
● Strength training routines
● Endurance workouts
● Balance exercises
● Flexibility training
Start a Meditation Practice
A meditation practice delivers significant benefits for a small commitment of time. By allowing you to focus your attention and reduce unwanted thoughts, meditation decreases stress and allows you to feel relaxed, centered, and mindful.
To get started, meditation apps can familiarize you with the mechanics of the practice, teach breathing techniques, and provide a wide range of guided meditations. Best results come when you practice consistently, so try to set aside at least 10 minutes a day. Before long, you may find yourself meditating in short bursts throughout the day to calm your mind and help you focus.
Give Yourself the Proper Fuel
When you are working long hours, it's easy to reach for junk food to get you through the day. Unfortunately, an unhealthy diet takes a toll on your physical well-being and your mental health. Instead, eat plenty of lean proteins, complex carbohydrates, fruits, vegetables, legumes, seeds, and nuts. Plant-based foods are particularly good since they supply phytochemicals that slow the aging process, fight inflammation, battle infection, and protect and repair DNA.
Save Time by Delegating
If you insist on handling every aspect of the company by yourself, you are left with little time for anything else. Instead, consider delegating tasks whenever possible. With the internet-based landscape of today's business world, you can rely on online companies and remote freelance workers to help with a wide range of business tasks:
● Hiring services
● Website design
● Digital marketing
● Payroll services
● Social media management
By delegating these administrative tasks to specialized contractors, your company benefits from their expertise while you focus on growing your company and taking care of yourself.
There are also online formation service providers that can help you with starting a business in Texas and filing as a limited liability company. Using a formation company is more cost-effective than hiring an attorney. In addition, because they are familiar with state-specific rules and regulations, you can rest easy knowing you are in compliance.
LLC status provides several business benefits, including more control, less paperwork, and greater flexibility when filing your taxes. On a personal level, it reduces stress and provides peace of mind because your personal assets are shielded from liability.
As an entrepreneur, you should prioritize self-care to ensure that you don't get stretched too thin or risk burning out. By delegating tasks and taking good care of yourself, you can attain the proper balance to ensure happiness in your personal life and success for your business. Health should be your priority. Dr. Leila Doolittle’s functional medicine methods can help with your overall health and wellbeing. Book your initial appointment here.
Images via Unsplash
Guest writer: Jason Lewis with strongwell.org
Bio of author: Jason Lewis is a personal trainer. In 2002, he became the primary caretaker for his mother after her surgery. As he helped her with her recovery, he realized how much of a need there is for trainers that can assist the seniors in our community. He worked with his mother’s doctor, as well as other personal trainers, to create programs that are considerate to the special health needs of those over the age of 65. For more information about Jason's programs, or to explore the multitude of informational articles discussing many relevant health topics, visit his website at strongwell.org.
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